Hello dear friends!! I got some helpful tips for your health..I believe that these are true..so please read it..don't forget to share and tell your family and friends!! hope this info will help us to be aware of our health..
The main causes of liver damage are:
1. Sleeping too late and waking up too late
2. Not urinating in the morning
3. Too much eating
4. Skipping breakfast
5. Consuming too much medication
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent sickness without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time conditioning are very important for our bodies to absorb good nutrients and get rid of harmful chemicals.
1 comment:
thanks for these tips sis. very helpful ones. I'm guilty with the skipping of breakfast.. yikes.. :]
btw, I changed your header na.. with IS na.. sowe nalibat ko that time lol! fast as lightning jud nho? mwah!
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