Common Problems of the Teens

The world might have a lot of problems right now. For the teens, I guess I can share a special one. This is not really special because it is a problem anyway. Most of the teens, just like me 20 years ago had experienced pimples and the bigger and worst ones called acne. Some have been using acne pills to eliminate this puberty problem. I have only one thing to remind you. Please visit your dermatologist before taking any acne pills. They are the experts who can give you advice and proper medications regarding this skin problem. I did the same.

Beauty Tip for Today

I am still trying to think of any beauty tip that I can share today. I guess this will be about sleeping. I have read that having enough sleep or going to bed early is very good for our health. If we have enough sleep we always feel that we have full energy the next day when we wake-up. If you have problems with sleeping like me sometimes, there are natural sleep aids who can help us. I have not try one yet. Maybe when there is already no remedy for sleep problems like insomnia, I might want to try one. How about you? I would love to hear your feedback.

Help for Tired Feet

Health and Beauty Tip

If your feet are hurting after a long day, try this: soak your feet in warm water mixed with bath salts for about ten minutes. Don't just dry your feet off afterwards, though -- wash them with soap and water, then apply some moisturizer.

Treating Oily Skin

Health and Beauty Tip

If you feel like your skin is too oily and you need toner, apply it to the T-zone, then rinse it off. Leaving it can make your skin too dry. Every three days or so, you can also use a clay mask to absorb excess oil.

Health and Beauty Tip

Good Scents

When bringing out clothes that have been in storage for awhile, try using lightly-scented water when ironing. Add some to your iron and, using the steam setting, brush it gently over your clothing. Lavendar water is a good one to use, but try any subtle scent you like.

Causes of Liver Damage

Hello dear friends!! I got some helpful tips for your health..I believe that these are true..so please read it..don't forget to share and tell your family and friends!! hope this info will help us to be aware of our health..

The main causes of liver damage are:

1. Sleeping too late and waking up too late
2. Not urinating in the morning
3. Too much eating
4. Skipping breakfast
5. Consuming too much medication
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent sickness without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time conditioning are very important for our bodies to absorb good nutrients and get rid of harmful chemicals.