Beauty Tip for Today

I am still trying to think of any beauty tip that I can share today. I guess this will be about sleeping. I have read that having enough sleep or going to bed early is very good for our health. If we have enough sleep we always feel that we have full energy the next day when we wake-up. If you have problems with sleeping like me sometimes, there are natural sleep aids who can help us. I have not try one yet. Maybe when there is already no remedy for sleep problems like insomnia, I might want to try one. How about you? I would love to hear your feedback.